Category: General Health

7 Benefits of 12-Step Meetings

7 Benefits of 12-Step Meetings

Traditionally, 12-step programs have been the most acceptable and widely used method in controlling addictions. Alcoholics Anonymous created the program in 1938 to assist people in overcoming alcoholism. However, since its inception, this recovery program has been adapted to address multiple forms of substance use disorders, as well as dependencies such as gambling.  This recovery […]

Alcohol Abuse vs. Addiction: What’s the Difference?

Alcohol Abuse vs. Addiction: What’s the Difference?

While many people use alcohol abuse and addiction interchangeably, they have different connotations. Both have adverse effects on a person’s life. However, differentiating between the two terms can assist you in understanding and fixing the circumstances.  People who abuse alcohol have some control over their lives, while those with a substance use disorder experience a […]

The Connection Between Trauma and Substance Abuse

The Connection Between Trauma and Substance Abuse

Is there a link between substance abuse and trauma? This topic has been extensively argued for years as it elicits a nature vs. nurture debate and questions how our environment can affect our emotional well-being. What role does our environment play in shaping the way we behave, and is trauma a precursor to substance abuse? […]

How Yoga and Meditation Can Help With Addiction Recovery

How Yoga and Meditation Can Help With Addiction Recovery

Addictions are significant concerns for a person’s overall health and well-being. While the journey to recovery is complex, there are things in a recovery program that can generate better results for people experiencing addiction. The success rate of those who incorporated yoga and meditation showed improved coping skills, leading to better, more long-lasting outcomes. What […]

“When the pain of staying the same outweighs the pain of change, then we will change.”
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